Heyyy everyone! So, I’ve been on this amazing journey of building my dream physique, and let me tell you, it’s not just about lifting and eating – it’s about soaking up all the knowledge too! From getting my diet just right to mastering those lifts, there’s always something new to learn. But with so much info out there, it can get super overwhelming.
That’s where bodybuilding podcasts have been a game-changer for me! It’s like having top experts right in my ear, sharing all their secrets on everything from training splits to dialing in my macros. Whether I’m stuck in traffic, bored on a rest day, or just looking for some extra motivation, these podcasts keep me learning and pumped up, no matter where I am.
And you know what the coolest part is? There’s something for everyone. Whether you’re a seasoned competitor or just starting out like I once was, these podcasts cover everything you need to take your gains to the next level. We’re talking diet, training, mindset – the whole package. Trust me, adding these podcasts to your routine will keep you fired up and crushing those next-level goals! Let’s get after it together!
Best Bodybuilding Podcasts for Comprehensive Training Advice
For those seeking not only to enhance their bodybuilding routine but to understand the deeper scientific concepts and practical tips directly from experts, a few podcasts stand out for their comprehensive training advice.
3D Muscle Journey Podcast
The 3D Muscle Journey Podcast, hosted by a team of seasoned natural bodybuilding coaches including Jeff Alberts, Brad Loomis, and Eric Helms, focuses primarily on training natural athletes.
The podcast covers a breadth of topics from advanced training techniques to career longevity in bodybuilding, all through insightful discussions and expert analyses.
This podcast is especially favored for its deep dive into the scientific aspects of muscle and strength building.
Stronger By Science
Hosted by Greg Nuckols and Eric Trexler, experts known for their scientific approach to bodybuilding and powerlifting, the Stronger By Science Podcast is perfect for those who enjoy understanding the nuances of muscle building and strength training. The co-hosts’ chemistry and deep knowledge make for engaging and highly informative episodes that not only discuss training but also delve into nutrition and general life sciences related to bodybuilding.
These selected podcasts stand out for their depth, expert hosting, and comprehensive content, making them excellent resources for anyone looking to intensify and inform their bodybuilding journey meticulously.
Best Podcasts for Nutrition and Diet Insights
When it comes to optimizing body composition and performance in bodybuilding, understanding nutrition is crucial. Here are two podcasts that offer deep dives into the world of diet and nutrition specifically tailored for bodybuilders.
The Bodybuilding Dietitians Podcast
Hosted by Tyarra Nelson and Jack Radford-Smith, both registered dietitians and competitive bodybuilders from Australia, this podcast blends professional expertise with personal experience in the realm of bodybuilding nutrition.
It offers insights into meal planning, micronutrient importance, and diet strategies for both off-season gains and pre-competition leanness.
Through their discussions, which include interviews with health and fitness professionals, they cover a breadth of topics from scientific approaches to dieting to practical tips on managing diet and training schedules.
Mind Pump Podcast
MindPump is not exclusively a nutrition podcast but provides valuable insights into functional eating for bodybuilders and fitness enthusiasts.
Hosted by Sal Di Stefano, Adam Schafer, and Justin Andrews, the show often explores the myths and truths of fitness nutrition, offering insights grounded in scientific research and their own experiences in fitness training.
Their discussions help debunk common dietary myths in bodybuilding and provide practical advice on how to optimize nutrition for muscle gain and fat loss.
Best Bodybuilding Podcasts for Competition Preparation
Here are some top podcasts for bodybuilders specifically geared towards aspiring competition champions. These bodybuilding podcasts delve into the intricacies of competition prep, including training strategies, dialed-in nutrition plans, mental fortitude development, and navigating the world of show rules and judging criteria.
Revive Stronger Podcast
Hosted by Steve Hall and Pascal Flor, the Revive Stronger podcast brings together some of the brightest minds in the bodybuilding world.
They conduct deep-dive discussions on training methodologies, competition prep specifics, and strategies for peak week.
The podcast serves as both a source of motivation and a comprehensive guide, discussing topics from macronutrient adjustments to posing strategies.
It is particularly noted for its roundtable discussions with other coaches and competitors, making it a goldmine for anyone serious about stepping on stage.
The ProPhysique Code
The ProPhysique Code, led by Paul Revelia and his team of coaches at ProPhysique, is an essential resource for anyone preparing for a physique competition, whether they are amateurs or seasoned competitors.
This podcast covers a wide range of topics, including detailed discussions on dieting phases, muscle preservation strategies during cutting periods, and psychological aspects of competition preparation.
Each episode is designed to offer practical advice and scientific insights, helping listeners to optimize their physique and performance for competition.
Iron Culture Podcast
Iron Culture Podcast, co-hosted by Eric Helms of 3DMJ and Omar Isuf, a YouTube Fitness personality, offers a refreshing blend of humor and serious fitness discussions.
This podcast navigates the complexities of lifting and physical culture while providing laughs along the way—a perfect mix for those deep in competition prep needing a break from the usual grind. Whether you’re in for the insights or the banter, Iron Culture covers a unique niche in the fitness podcast world.
The Beauty and The Geek
Hosted by Layne Norton, PhD, a professional natural bodybuilder, and Holly Baxter Norton, MS, a WBFF Pro, The Beauty and The Geek tackles bodybuilding from a scientific angle. This podcast is known not just for its educational content but also for its straightforward and humorous style.
Layne and Holly discuss various hot topics in fitness and nutrition, debunk myths, and occasionally stir controversy, aiming to educate while entertaining. This approach makes their podcast a standout for listeners who appreciate a blend of science with a touch of humor.
FAQs
Q: I’m a complete beginner. Are there any podcasts on this list that are a good fit for me?
Absolutely! Podcasts like “The Bodybuilding Dietitians” and “MindPump” offer valuable advice for those new to bodybuilding. They cover foundational concepts in training and nutrition in a clear and understandable way.
Q: I don’t care about competing, but I still want to build muscle. Which podcasts should I listen to?
Many of the podcasts on this list are applicable to anyone looking to build muscle and improve their physique. Podcasts like “Stronger By Science” and “3D Muscle Journey” focus on training methods and scientific principles that can be used by both casual gym-goers and competitive bodybuilders.
Q: How often should I listen to bodybuilding podcasts?
There’s no magic number, but consistency is key. Aim to listen to a few episodes each week to stay up-to-date on the latest information and keep yourself motivated.
Q: Can these podcasts replace a personal trainer?
Bodybuilding podcasts are a fantastic resource, but they shouldn’t replace professional guidance. A personal trainer can create a personalized program tailored to your specific goals and needs, provide hands-on coaching, and ensure you’re using proper form to avoid injuries.
Conclusion
From beginner advice to competition prep, these top bodybuilding podcasts offer a wealth of knowledge and motivation from industry experts. Whether you crave deep scientific breakdowns or entertaining coaching philosophies, there’s a podcast to fuel your bodybuilding journey. So tune in, learn, and get ready to reach your goals! Bodybuilding podcasts have the potential to guide you, motivate you, and help you carve your path in the world of bodybuilding.
